Brittle nails can be a source of frustration and discomfort for many clients, impacting both the appearance and health of the nails. Brittle nails are characterized by dryness, splitting, and easy breakage. They can make simple tasks like opening a door or typing on a keyboard feel like a challenge. Let’s discuss the common causes of brittle nails and provide solutions for achieving stronger nails.
Understanding the Causes of Brittle Nails
Lack of Moisture
One of the primary causes of brittle nails is a lack of moisture. Just like our skin, nails require hydration to stay healthy and flexible. Wearing gloves when having prolonged exposure to water, harsh chemicals, or dry environments can help maintain the moisture in your nails.
Nutritional Deficiencies
A balanced diet rich in essential vitamins and minerals is crucial for maintaining strong and healthy nails. Nutritional deficiencies can contribute to nail brittleness. Talk with your doctor about any concerns you may have!
Aging
As we age, our bodies undergo various changes, including changes in nail health. The natural aging process can lead to a decrease in collagen production, resulting in thinner and more brittle nails.
Trauma or Injury
Physical trauma or injury to the nails can cause the nails to become brittle and prone to breakage. Activities as little as typing on a keyboard with excessive force or using nails as tools for tasks like opening packages can contribute to nail damage over time.
Solutions for Brittle Nails
Hydration and Moisturization
Prevent nail dryness by regularly moisturizing your nails and cuticles with our PURE NAILS Cuticle Oil! Use cuticle oil daily; in the morning, at night, and whenever you notice any dryness. Keep it in your bag to always have it on the go!
Balanced Diet and Supplements
Ensure that your diet includes a variety of nutrient-rich foods that support nail health, such as leafy greens, eggs, nuts, and seafood. Consider incorporating supplements like biotin or collagen into your routine, but consult with a healthcare professional before adding any new supplements!
Gentle Nail Care Practices
Practice gentle nail care habits to minimize damage and promote nail strength. Avoid using your nails as tools for tasks like opening cans or peeling off stickers, and wear gloves when doing dishes or using any household cleaners.
Regular Maintenance
Schedule regular manicures and pedicures to keep your nails healthy and strong. Our Nail Technicians provide expert care, including trimming, shaping, and moisturizing the nails and cuticles to promote strength.
Brittle nails can be a common and frustrating issue, but with the right care and attention, you can improve their strength and resilience. By addressing the underlying causes of nail brittleness and seeking solutions, you can achieve healthier and stronger nails! Remember to be patient and consistent in your nail care routine, and don’t hesitate to schedule a consultation with our nail technicians to discuss any questions you may have! Take our short matchmaking survey to see which of our nail technicians is best for you! With dedication and proper care, you can say goodbye to brittle nails and hello to healthier and stronger ones.
Call 608-515-4775 to book your nail appointment today!