Your fingernails are more than just a canvas for nail art; they are a reflection of your overall health and well-being. Strong, healthy nails not only look great but also serve as an indicator of proper nutrition and self-care.

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Understanding the Basics

It’s crucial to understand the basics of nail anatomy. Fingernails are composed of a protein called keratin, similar to hair. The nail matrix, located beneath the cuticle, is responsible for nail growth. It is essential to support the health of the matrix with proper care and nourishment.

Nutritional Foundations

One of the foundations of strong nails is a well-balanced diet. Nutrients play a vital role in promoting nail health, and deficiencies can cause weak and brittle nails. Incorporate the following nutrients into your diet to support your nails:

Biotin (Vitamin B7)

Biotin is crucial for the production of keratin. Biotin-rich foods include eggs, nuts, and seeds. Add these foods into your diet or consider biotin supplements after consulting with a healthcare professional.

Vitamin E

Vitamin E promotes blood circulation to the nail matrix, promoting growth and strength. Almonds, spinach, and sunflower seeds are excellent sources of the powerful antioxidant.


Iron deficiency can lead to brittle nails. Incorporate iron-rich foods like lean meats, lentils, and dark leafy greens to maintain optimal iron levels.


Ensuring an adequate protein intake is essential for strong and healthy nails, as keratin is a protein. Include sources like lean meats, dairy, legumes, and soy products in your diet.

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Just as your body needs water, your nails need hydration. Dehydration can result in brittle and easily breakable nails. Here’s how to keep your nails hydrated:

Cuticle Oils 

Regularly apply our very own PURE NAILS cuticle oil to moisturize the nail bed and surrounding skin. This not only nourishes the nails, it also prevents hangnails and promotes overall nail health.

Hydrating Soak

 Mixing warm water with a few drops of essential oils like jojoba or vitamin E can do wonders for your nails. Soak your nails for 10-15 minutes, pat them dry, and apply moisturizer.

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Proper Nail Care

Beyond nutrition and hydration, following proper nail care habits is crucial for strengthening your nails. Our nail technicians recommend coming in approximately two to four weeks to keep your nails properly cared for.

Regular Maintenance

Receive regular maintenance on your nails to prevent breakage. At PURE NAILS, our technicians prefer to use e-files because they are faster and more efficient than a hand file. E-files allow our technicians to be detailed in their filing with a variety of attachments and bits. They also give more consistent results as they maintain a steady speed and pressure.

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Protective Measures

Wear gloves when engaging in activities that involve water, harsh chemicals, or exposure to cleaning agents. This protective barrier prevents your nails from becoming dehydrated and weakened.

Achieving strong and healthy fingernails is a journey that involves a combination of proper nutrition, hydration, and proper nail care habits. By understanding the needs of your nails and incorporating these habits into your routine, you’ll be well on your way to adequate nail strength. Consistency is key, so make these practices a part of your daily life, and watch as your nails transform!

Call or text 608-515-4775 or book online to schedule your appointment!